Sparkly, pearly whites are often a coveted feature, but how do some people get their smiles so dazzlingly white? If you’re looking for teeth-whitening tips and tricks, we’re sharing some information just for you!

Here are four solutions for a whiter smile:

  1. Examine your diet. What kind of nutrients are you consuming? Do you regularly eat fruits and vegetables? Because believe it or not, eating raw fruits and veggies can help remove plaque from your teeth, making them appear whiter. But there are certain foods that actually can stain your teeth and prevent you from achieving your teeth-whitening aspirations. Red wine, carbonated drinks, and coffee can stain your teeth. So adjust your diet to include more teeth-whitening foods and less staining foods!
  2. Maintain a good oral hygiene routine. It almost goes without saying that regular brushing and flossing will help keep your teeth clean, making them appear whiter and brighter than they would otherwise! A good oral hygiene routine removes plaque. So a wise rule of thumb is to brush and floss your teeth twice a day: once when you wake up in the morning and then right before you go to bed. 
  3. Use a hydrogen peroxide mouthwash. Did you know that hydrogen peroxide is one of the most popular ingredients in tooth-whitening products? Try using a hydrogen peroxide rinse like the one you can mix up here or make it into a paste to brush your teeth with. Monitor your results, and you’ll likely see whiter teeth after a few weeks of use.
  4. Brush with baking soda. Baking soda is a natural bleaching agent that can help you remove surface stains from your teeth. Try it out sometime! Alternatively, purchase toothpaste with baking soda in it.

In addition to these teeth-whitening solutions, you can never go wrong by asking your dentist or dental hygienist what he or she suggests you can do to whiten your teeth! So the next time you go to the dentist for a check-up, be sure to ask.

And whether you’re looking for solutions for a whiter smile, or you just want to make sure that your mouth is in good repair, schedule a consultation at Hillcrest Dental today! Call us at 931-552-2582 to book your visit. Our team of experienced professionals is committed to improving your oral health and keeping your smile glowing.

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